Ab Strength Guide program is actually designed for core-based exercises that effectively develop the core-muscles and eventually bring-out a six pack. This is 10 minutes, 5 days per week (only once per day), so it's perfect to get you going. The key is going nuts on each workout and pushing yourself harder and harder. *Results may vary. Please read our full disclaimer here
Reviews
*Results may vary. Please read our full disclaimer here
Metabolic and neural training are causing a major shift in fitness thinking - which is no surprise based upon the exercise selection and the results they deliver.