Thank you for all your wonderful information. Now that I have lost all the weight 3.5 stone and I am training well I do not want to get injured. Therefore my question is are there any exercises that will correct an over or under pronounced gait.
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Congratulations!
...and you’re very welcome... I’m so proud of you.
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For more information on combating diabetes, please see this great blog post: http://drkareem.com/article/30-day-type-ii-diabetes-challenge-blood-sugar-insulin-nutrition-exercise/
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Metabolic and neural training are causing a major shift in fitness thinking - which is no surprise based upon the exercise selection and the results they deliver.